Physical health and mental wellbeing are interlinked, and it is important to understand that good physical health contributes to good mental wellbeing, and vice versa.

What do we offer at Carmel to support your physical wellbeing?

  • Free gym membership
  • Staff Football
  • Walking football
  • Staff Yoga
  • Fitness videos
  • Group fitness classes
  • Cycle to work scheme
  • Flu vouchers
  • Staff health day
  • Free occupational health support
  • Wellbeing week
  • Health and nutrition plans

We have 18 workout videos available for Carmel staff. These include yoga classes, full body workouts and HIIT sessions.

Click the image below to access the workouts on Get Active Carmel YouTube Channel